Cyndi

A.  Back Squat – 8 x 3 @ 80% w/2 Min Rest 

B1.  Sumo Stiff Leg Deadlifts – 3 x 8 w/60 Sec Rest 

B2.  Ring Rows with feet on the box – 3 x 8 w/60 Sec Rest 

C.  10 Min AMRAP 

1-2-3-4-5-6-7-8-9-10-11…. 

Thrusters @ 135lb/95lb

Bar Facing Burpees 

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