A1.  Power Snatch – 5 x 3 w/2 Min Rest  Optional Squat Cycle  A2.  Back Squat – 8 x 3 @ 80% w/2 Min Rest  If you aren’t planning on attending Saturdays classes but would like to stick to the back squat cycle, perform the back squat cycle in place of the Power Snatches.  B....Read More