A.  Back Squat – 8 x 3 @ 80% w/2 Min Rest  B1.  Sumo Stiff Leg Deadlifts – 3 x 8 w/60 Sec Rest  B2.  Ring Rows with feet on the box – 3 x 8 w/60 Sec Rest  C.  10 Min AMRAP  1-2-3-4-5-6-7-8-9-10-11….  Thrusters @ 135lb/95lb Bar Facing Burpees  -Post results under comments  Read More