New warm-up before any squat session…. [youtube=http://www.youtube.com/watch?v=6g3QbH_i2VU&feature=related] A.  5 Sets Unbroken  30 x UB Double-unders  20 x UB American Kettlebell Swings @ 2 pood/1.5 pood  10 x UB Push Presses @ 135lb/95lb  Rest 5 Mins and then…  B.  5 x ME 300M Row  -Work/Rest Ratio 1:2 -Post results under comments  Read More