Only one class at 8am today due to the California Seminar from 10am – 4pm   A.  Snatch – 7 x 1 w/2-3 Min Rest  B.  10 Min AMRAP  Cindy  5 x Pull-ups 10 x Push-ups  15 x Air squats  Immediately followed by…  2K Row  C.  At home WOD  10 Min AMRAP  5 x Burpees ...Read More