5:30am ladies

Only one class at 8am today due to the California Seminar from 10am – 4pm  

A.  Snatch – 7 x 1 w/2-3 Min Rest 

B.  10 Min AMRAP 

Cindy 

5 x Pull-ups

10 x Push-ups 

15 x Air squats 

Immediately followed by… 

2K Row 

C.  At home WOD 

10 Min AMRAP 

5 x Burpees 

10 x Push-ups 

15 x Air squats 

Immediately followed by…

1 Mile Run 

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