Joe

Due to the holidays there will only be one class this Wednesday at 8 am, be prepared for a fun 4th of July workout!  

A.  Back Squats – 3 x 10 @ 73% w/2 Min Rest 

B.  Single Leg Box Jumps – 3 x 5 (R/L) w/60 Sec Rest 

C.  5 Rounds AFAP 

25 x Double unders 

200M x Run 

D.  Banded Good Mornings – 1 x 40-50  

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