Due to the holidays there will only be one class this Wednesday at 8 am, be prepared for a fun 4th of July workout!   A.  Back Squats – 3 x 10 @ 73% w/2 Min Rest  B.  Single Leg Box Jumps – 3 x 5 (R/L) w/60 Sec Rest  C.  5 Rounds AFAP  25...Read More