A.  Power Clean & Jerk – 3 x 2 x 1 x 1 x 1 w/2-3 Min Rest  B.  Push Press – 3 x 8 w/90 Sec Rest  C.  EMOM for 10 Minutes 1 x Squat Clean  1 x Push Jerk  1 x Power Clean  Mens weight @ 185lb women’s weight at 135lb   -Post...Read More