A.  Back Squat – 5 x 5 @ 83% w/2 Min Rest  B1.  Walking Good Mornings – 3 x 20 w/60 Sec Rest  B2.  GHD Sit-ups – 3 x 10 w/60 Sec Rest  C.  3 Rounds AFAP 15 x Burpee Box Jumps @ 24inch/20inch  30 x Cal Row  20 x Pull-ups  -Post results under comments...Read More