Salvador

A.  Back Squat – 5 x 5 @ 83% w/2 Min Rest 

B1.  Walking Good Mornings – 3 x 20 w/60 Sec Rest 

B2.  GHD Sit-ups – 3 x 10 w/60 Sec Rest 

C.  3 Rounds AFAP

15 x Burpee Box Jumps @ 24inch/20inch 

30 x Cal Row 

20 x Pull-ups 

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