Lauren and Mike A. With a Partner complete AFAP 2000M Row @ 200M intervals 180 x Kettlebell Swings @ 1.5 pood/1 pood 150 x Wallballs @ 20lb/14lb 120 x Ring push-ups 2000M Run @ 200M intervals -Post results under comments
jen July 4, 2012 at 12:30 pm good stuff- worked with Lauren and Ragan as a warm up for a 1 hour bike ride. Did running, mountain climbers, pushups, squats and rowing.
Cally Vinz July 4, 2012 at 2:11 pm Great WOD – fun, just love the team/group WODs. Great to meet Tina, we did 36:40. FUN! great way to start the 4th.
good stuff- worked with Lauren and Ragan as a warm up for a 1 hour bike ride. Did running, mountain climbers, pushups, squats and rowing.
Great WOD – fun, just love the team/group WODs. Great to meet Tina, we did 36:40. FUN! great way to start the 4th.