Wednesday 07042012

Lauren and Mike

A.  With a Partner complete AFAP 

2000M Row @ 200M intervals 

180 x Kettlebell Swings @ 1.5 pood/1 pood 

150 x Wallballs @ 20lb/14lb 

120 x Ring push-ups 

2000M Run @ 200M intervals 

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2 Responses
  1. jen

    good stuff- worked with Lauren and Ragan as a warm up for a 1 hour bike ride. Did running, mountain climbers, pushups, squats and rowing.

  2. Cally Vinz

    Great WOD – fun, just love the team/group WODs. Great to meet Tina, we did 36:40. FUN! great way to start the 4th.