A. With a Partner complete AFAP
2000M Row @ 200M intervals
180 x Kettlebell Swings @ 1.5 pood/1 pood
150 x Wallballs @ 20lb/14lb
120 x Ring push-ups
2000M Run @ 200M intervals
-Post results under comments
Call us: 507-206-4611
A. With a Partner complete AFAP
2000M Row @ 200M intervals
180 x Kettlebell Swings @ 1.5 pood/1 pood
150 x Wallballs @ 20lb/14lb
120 x Ring push-ups
2000M Run @ 200M intervals
-Post results under comments
good stuff- worked with Lauren and Ragan as a warm up for a 1 hour bike ride. Did running, mountain climbers, pushups, squats and rowing.
Great WOD – fun, just love the team/group WODs. Great to meet Tina, we did 36:40. FUN! great way to start the 4th.