Bryan
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=rPP64JuxVcI]
Snatch Progression
A. Power Snatch – 3 x 2 x 1 x 1 x 1 w/2 Min Rest
B. Snatch Push Press – 3 x 8 w/90 Sec Rest
C. AFAP
12 x UB TNG Power Snatches @ 95lb/65lb
10 x UB HSPU
50 x UB DU
-Advance – 4 Rounds
-Intermediate – 3 Rounds
-Novice – 2 Rounds
TNG – Touch and Go Reps means no pause on the ground, each rep must “kiss” the ground. You may pause on the overhead or hang position of the snatch but not on the ground.
-Post results under comments
Worked on snatch progression.
8:59(3rds@75)
Snatches:65(3), 75(2), 85(1), 95(1), 105(1)
Ssnatch balance: 3×8 55, 65, 75
Wod: 15:10 rx adv
Only had to restart du sets. Got all un broken eventually!
10:15-3 rounds@45lb
3 rnds @ 65#, knees on box HSPU, SU- 8:27. Felt pretty good after time off
WOD: 12:51 (12PS, 12 toes thru rings, 15 RKB swings@ 1.5pood).
6:59 wod 1 pood kb swings, hanstand holds and 100 singles