[youtube=http://www.youtube.com/watch?feature=player_embedded&v=rPP64JuxVcI] Snatch Progression  A.  Power Snatch – 3 x 2 x 1 x 1 x 1 w/2 Min Rest  B.  Snatch Push Press – 3 x 8 w/90 Sec Rest  C.  AFAP  12 x UB TNG Power Snatches @ 95lb/65lb  10 x UB HSPU  50 x UB DU  -Advance – 4 Rounds  -Intermediate – 3...Read More