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Day

July 9, 2012

Tuesday 07102012

July 9, 20129
A.  Push Jerk + Split Jerk – 3 x 1 W/90 Sec Rest  B.  For time:   500M Row  15 x Swings @ 1.5 pood / 1 pood  30 x DU  4 – Min Rest  C.  For time:  1000M Row  30 x Swings @ 1.5 pood / 1 pood  60 x DU 4- Min Rest ...
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