Katina

A.  Push Jerk + Split Jerk – 3 x 1 W/90 Sec Rest 

B.  For time:  

500M Row 

15 x Swings @ 1.5 pood / 1 pood 

30 x DU 

4 – Min Rest 

C.  For time: 

1000M Row 

30 x Swings @ 1.5 pood / 1 pood 

60 x DU

4- Min Rest 

D.  For time: 

1500M Row 

50 x Swings @ 1.5 pood / 1 pood 

100 x DU 

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