Profiled Members Kessa and Josh Reasnor  

Josh and Kessa Video!

A.  Power Cleans – 5 x 5 TNG w/2 Min Rest 

B.  12 Min AMRAP 

3 x Clusters (Squat Clean into a thruster)  

200M Run 

10 x CTB Pull-ups 

C.  Mobility

-Post results under comments