…just another class A. Snatch Balance – 5 x 3 w/2 Min B. AFAP 500M Row 40 x Push-ups (Advance Ring-dips) 200M Run 20 x Box jumps @ 24inch/20inch 30 x Burpee 20 x Box jumps 200M Run 40 x T2B 500M Row C. Russian Twist – 3 x 20 -Post results under comments
Mike S July 13, 2012 at 1:02 pm SB- worked up to 80lb. WOD time?? 3 sets of twists @25lb. this workout felt great from start to finish
15:57 rx
Snatch Balance: 5×3 @95lbs
WOD: 14:49Rx
SB- worked up to 80lb.
WOD time??
3 sets of twists @25lb.
this workout felt great from start to finish