Thursday 07122012

…just another class

A.  Snatch Balance – 5 x 3 w/2 Min 


500M Row 

40 x Push-ups (Advance Ring-dips) 

200M Run 

20 x Box jumps @ 24inch/20inch  

30 x Burpee 

20 x Box jumps 

200M Run 

40 x T2B 

500M Row 

C.  Russian Twist – 3 x 20 

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3 Responses
  1. Mike S

    SB- worked up to 80lb.
    WOD time??
    3 sets of twists @25lb.
    this workout felt great from start to finish