Coaching

A.  Max Effort Back Squat 

B.  The Girls 

For total time: 

1 x Round of Helen 

400M Run 

21 x Kettlebell Swings @ 1.5 pood / 1 pood 

12 x Pull-ups 

-Rest 3 Minutes 

1 x Round of Nancy 

400M Run 

15 x OHS @ 95lb/65lb 

-Rest 3 Minutes 

1 x Round of Fran  

21 x Thrusters @ 95lb/65lb 

21 x Pull-ups 

-Post results under comments