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Day

July 10, 2012

Wednesday 07112012

July 10, 2012, 9
Profiled Members Kessa and Josh Reasnor   Josh and Kessa Video! A.  Power Cleans – 5 x 5 TNG w/2 Min Rest  B.  12 Min AMRAP  3 x Clusters (Squat Clean into a thruster)   200M Run  10 x CTB Pull-ups  C.  Mobility -Post results under comments
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