A.  Snatch Balance – 5 x 3 w/2 Min  B.  AFAP  500M Row  40 x Push-ups (Advance Ring-dips)  200M Run  20 x Box jumps @ 24inch/20inch   30 x Burpee  20 x Box jumps  200M Run  40 x T2B  500M Row  C.  Russian Twist – 3 x 20  -Post results under comments  Read More