A.  Max Effort Back Squat  B.  The Girls  For total time:  1 x Round of Helen  400M Run  21 x Kettlebell Swings @ 1.5 pood / 1 pood  12 x Pull-ups  -Rest 3 Minutes  1 x Round of Nancy  400M Run  15 x OHS @ 95lb/65lb  -Rest 3 Minutes  1 x Round of Fran  ...Read More