A.  Max Effort Back Squat or Deadlift   B.  5 Rounds of:  3 Min AMRAPs 10 x Swings @ 1.5 pood / 1 pood  10 x Box jumps @ 24inch/20 inch   –Advance athletes – 2 minutes between rounds – American Swings  –Intermediate athletes – 3 minutes between rounds – Russian Swings  -Novice athletes –...Read More