A.  Back Squats – 3 x 5 w/90 Sec Rest  B1.  Rope Climbs – 3 x 305 w/60 Sec Rest  B2.  HSPU – 3 x 10-12 w/60 Sec Rest  C.  12 Min AMRAP  250 M Row  10 x Burpee Box Jumps @ 24inch/20inch  10 x Wallballs @ 20lb/14lb  -Post results under comments  Read More