9 Comments

1. 

   Nate on July 17, 2012 at 8:55 am

   First day back after being sick.

   1/2 Murph, not for time.
   WOD: 4+250m+3

2. 

   Jim Sorum on July 17, 2012 at 10:45 am

   3 X100m rest 2min between (4:54, 4:46, 4:39)
   A. back squat with no hip discomfort 135lbs
   B. worked on both
   C. 5 rounds exactly

3. 

   Mike S on July 17, 2012 at 3:31 pm

   still trying to get back on track with the squats after vaca.
   BSx5: 150,155,160- failed on last rep
   worked on DU, handstand
   WOD: 3rds +250+10+3 Rx
   one rope climb for fun/cooldown

4. 

   kit on July 17, 2012 at 4:18 pm

   BS: 145-185-205
   WOD: 5+150

5. 

   Steve Vinz on July 17, 2012 at 6:50 pm

   A. Back Squats — 165, 175, 185, felt good!
   B2. HSPU — 2×8 with red band.
   C. WOD — 3+row+10.
   Good workout!

6. 

   Susan Kian-Paquin on July 17, 2012 at 8:33 pm

   All I know is that I almost threw up my quesadilla….so obviously it was a very good workout. Susan.

7. 

   Staci on July 17, 2012 at 8:59 pm

   BS: 105-125-145 (didn’t go to heavy, working on high bar technique).
   HSPU: did sets of 5. I FINALLY got them with only 1 abmat!!!!! Dare I say they almost felt easy! Thanks for the tips and coaching Addison!!!!
   WOD: 4+250+9
   Great sweaty WOD.

8. 

   jen on July 17, 2012 at 9:19 pm

   BS: 85-85-85, rope climbs – getting more comfy with the height, but gotta remember to breath and not look down when I get to the top. HSPU with bands for the first time – 2 or 3 sets of 5- thanks Juli for spotting me! WOD: 3+126+20. Then did KB class – swings, snatches, presses and pullups. Then did kids class- love those guys!!

9. 

   Jer on July 18, 2012 at 9:19 am

   BS: 225-245-265
   WOD: 4+250+1
   HSPU with kipping are getting a lot better, great coaching from everyone!