A. Back Squats – 3 x 5 w/90 Sec Rest
B1. Rope Climbs – 3 x 305 w/60 Sec Rest
B2. HSPU – 3 x 10-12 w/60 Sec Rest
C. 12 Min AMRAP
250 M Row
10 x Burpee Box Jumps @ 24inch/20inch
10 x Wallballs @ 20lb/14lb
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