A.  Back Squats – 3 x 5 w/90 Sec Rest 

B1.  Rope Climbs – 3 x 305 w/60 Sec Rest 

B2.  HSPU – 3 x 10-12 w/60 Sec Rest 

C.  12 Min AMRAP 

250 M Row 

10 x Burpee Box Jumps @ 24inch/20inch 

10 x Wallballs @ 20lb/14lb 

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