Wednesday 07182012


A.  Max Snatch 



Squat Snatches @ 95lb/65lb 


C.  Mobility 

-Post results under comments 






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10 Responses
  1. Brandon

    Performed in a time I do not remember at 75lbs w/ power snatches. Still easing back into the swing of things.

  2. Sarah

    Max snatch: 75 lbs
    WOD: 10:20 with 35lbs and green band. Couldn’t do a higher weight with the squat! Snatch needs work!

  3. Steve Vinz

    Max Snatch — 90 lbs.
    WOD — 8:50, 65 lb Squat Snatch, pullups with a red band.
    Difficult, technical lift….good workout!

  4. John Colbert

    Max. snatch : 95#
    WOD : 9:12, 55# and red band, but was informed that I need to reduce my dependance on the red band….it’s going to be hard.

  5. A. 135 max. Need to work on snapping below the bar. Getting the bar high enough…..but not getting down. In my head, Im sure.
    B. 8:25 @ 65 and green band.
    First week to do 21-15-9 all the way through on a band and not jumping.