9 Comments

1. 

   Brandon on July 16, 2012 at 10:27 am

   15:28@95

2. 

   Jim Sorum on July 16, 2012 at 11:17 am

   14:48 @ 95lbs, full squat cleans and split jerks

3. 

   John Colbert on July 16, 2012 at 7:58 pm

   Max C&J : 125#
   Wod : 19 mins @ 95 # and toes to rings

4. 

   Staci on July 16, 2012 at 8:28 pm

   C&J: 85-105-125-135-145-160(5#PR)
   WOD: 17:33 RX Wt. and Row

5. 

   DK on July 16, 2012 at 9:23 pm

   C&J 95# (10# PR)
   WOD 55#, leg levers 15:07

6. 

   Malachi Johnson on July 16, 2012 at 10:12 pm

   Max C & J: 225#

   WOD 15:10 115 (then for the rest)135 TNG-C&J
   Knees to somewhere near my elbows or waist

7. 

   winningwellness on July 16, 2012 at 11:08 pm

   DJ (AKA Dawn Johnson)
   Warm up before class- DJ’s warm up 2-mile run (did not do the run) 2 x( 30 sec wall squat, 15 push ups, 15 med ball #10 sit ups, 10 Russian sit-ups each way w/medball, 10 verticle jumps)
   C&J max 105# new PR 🙂 but could not repeat
   WOD 17:04 + dizziness&asthma attack (started 70# but then to 60# for last 4, run/shuffle, sit-ups). Trying to go closer to Rx’d as possible even if it takes me all day to do a WOD.

8. 

   Scott Gamb on July 17, 2012 at 11:27 am

   Having shoulder issues so replacing most arm movements, coming back after off for two weeks:
   A) Back squats 10x 115#, 10x 135#
   B)-20 walking lunges
   -200m run
   -20 situps
   14:30

   Feels good being back after time away!

9. 

   Josh on July 17, 2012 at 12:45 pm

   C&J 165# – got 175 on clean, but couldnt jerk. PR
   WOD: 14:45 @95# and knees to elbows first rounds. Last two rounds were sit ups due to my other hand tearing. 🙂 I know I’m supposed to avoid tearing my hands but i feel more like a legit gym rat now. 🙂