A1.  Kettlebell Snatches – 3 x 10 (R/L) w/60 Sec Rest  A2.  Goblet Squats – 3 x 10-12 w/60 Sec Rest  B.  4 Rounds AFAP  10 x Deadlifts @ 225lb/185lb  10 x Sit-ups  20 x Air-Squats  -Post results under comments  Read More