A.  Eva  (45 Min Cap)  Advance  5 Rounds AFAP  800M Run  30 x Kettlebell Swings @ 2 pood / 1.5 pood  30 x Pull-ups  Intermediate  5 Rounds AFAP   800M Run  15 x Kettlebell Swings @ 1.5 pood / 1 pood  15 x Pull-ups  Novice  4 Rounds AFAP  400M Run  15 x Kettlebell Swings @...Read More