Logan

A.  Eva 

(45 Min Cap) 

Advance 

5 Rounds AFAP 

800M Run 

30 x Kettlebell Swings @ 2 pood / 1.5 pood 

30 x Pull-ups 

Intermediate 

5 Rounds AFAP  

800M Run 

15 x Kettlebell Swings @ 1.5 pood / 1 pood 

15 x Pull-ups 

Novice 

4 Rounds AFAP 

400M Run 

15 x Kettlebell Swings @ 1.5 pood / 1 pood 

15 x Pull-ups 

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