Simply Frustrating   [youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4] A.  Snatch – 5 x 2 w/90 Sec Rest  B.  4 Rounds AFAP  6 x Power Snatches 3 x Snatch Balances  20 x Double-unders  Rx @ 135lb/95lb C.  100 x banded good mornings  -Post results under comments   Read More