Teaching the snatch

Simply Frustrating  

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4]

A.  Snatch – 5 x 2 w/90 Sec Rest 

B.  4 Rounds AFAP 

6 x Power Snatches

3 x Snatch Balances 

20 x Double-unders 

Rx @ 135lb/95lb

C.  100 x banded good mornings 

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