8 Comments

1. 

   jeff on July 23, 2012 at 11:10 am

   great workout today!! didnt do the wod but worked on kettlebell complexes. oh and that dam muscle up, i will get one by the end of the week, even if it kills me:)

2. 

   Nate on July 23, 2012 at 1:12 pm

   8:00: WOD 4:46 @ 95#
   11:00 Back for some skill work

3. 

   Staci on July 23, 2012 at 5:49 pm

   Snatch work.
   WOD: 7:32 @ 85#
   20 blue banded GM’s, 30 35# GM’s.

4. 

   Amy on July 23, 2012 at 7:11 pm

   WOD @ home
   10 min AMRAP
   5 Burpees
   10 push-ups
   15 air squats
   Followed by a 1 mile run
   5 rounds

   This is my history…to be more inconsistent working out as time goes on. I’m trying to break this bad habit. I’m on-call this week so it will be difficult for me to make it in but I will try to do the WODs at lunch.

5. 

   Jen on July 23, 2012 at 8:06 pm

   Wod: 45#- with front squats: 9:33- double unders are tough!

6. 

   xfjosh on July 23, 2012 at 8:41 pm

   WOD @ 95lbs 7:40 Fun WOD, need to continue my work on mobility. Wrists are a weakness.

7. 

   bryanakervik on July 23, 2012 at 10:26 pm

   Snatch – 5×2 form work at 65# …a couple extra at 75#
   Wod – 6:05 at 65# and singles

8. 

   DK on July 25, 2012 at 9:24 am

   WOD 5:26 (singles and 40#)