Simply Frustrating
[youtube=http://www.youtube.com/watch?feature=player_embedded&v=LvKJWacidK4]
A. Snatch – 5 x 2 w/90 Sec Rest
B. 4 Rounds AFAP
6 x Power Snatches
3 x Snatch Balances
20 x Double-unders
Rx @ 135lb/95lb
C. 100 x banded good mornings
-Post results under comments
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