Monday 07232012

Teaching the snatch

Simply Frustrating  


A.  Snatch – 5 x 2 w/90 Sec Rest 

B.  4 Rounds AFAP 

6 x Power Snatches

3 x Snatch Balances 

20 x Double-unders 

Rx @ 135lb/95lb

C.  100 x banded good mornings 

-Post results under comments 



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