Stacy A. High Bar Back Squat – 4 x 8 w/2 Min Rest B. 5 Rounds of: 2 Min AMRAPS 150M Row Followed by… 30 x Wallballs 20lb/14lb 15 x T2B 1 Min Rest after each round C. 3 x 1 Min Planks -Post results under comments
Jim Sorum July 24, 2012 at 12:42 pm complete round on round 1, after that all rounds in middle to upper 20’s of wall balls
Jen Brickley July 25, 2012 at 5:45 pm Hbbs 85, 105, 115, 115 WOD: 30 wb, 20, 20, 20, losing my form, back hurt so 30 ball slams for last round. Good Lord my legs felt like jello!
WOD: 189, 184, 177, 178, 182 Rx
complete round on round 1, after that all rounds in middle to upper 20’s of wall balls
BS 4×8: 135, 155, 185, 205
WOD: 30WB, 25WB, 17WB, 15WB, 13WB
HBBS
WOD: 189-175-175-172-172
Kb class- awesome
Hbbs 85, 105, 115, 115
WOD: 30 wb, 20, 20, 20, losing my form, back hurt so 30 ball slams for last round. Good Lord my legs felt like jello!