Stacy

A.  High Bar Back Squat – 4 x 8 w/2 Min Rest

B.  5 Rounds of:

2 Min AMRAPS

150M Row

Followed by…

30 x Wallballs 20lb/14lb

15 x T2B

1 Min Rest after each round  

C.  3 x 1 Min Planks 

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