A.  High Bar Back Squat – 4 x 8 w/2 Min Rest B.  5 Rounds of: 2 Min AMRAPS 150M Row Followed by… 30 x Wallballs 20lb/14lb 15 x T2B 1 Min Rest after each round   C.  3 x 1 Min Planks  -Post results under comments  Read More