Some big weights….  [youtube=http://www.youtube.com/watch?v=9IuO5VCTkQA] A.  5 x 2 – Cleans + 1 Jerk – w/2 Min Rest  B1.  Ring Dips – 3 x 10-12 w/60 Sec Rest B2.  Box jumps – 3 x 5 @ 36inch/30inch w/60 Sec Rest  C.  Grace  30 Clean and Jerks AFAP   @ 135lb/95lb   -Post results under comments...Read More