A1.  Rope Climbs – 3 x 3 w/30 Sec Rest  A2.  Deficit HSPU – 3 x 8-10 w/30 Sec Rest A3.  Atlas Stone Carry – 20M w/30 Sec Rest  B.  3 Rounds UNBROKEN  50 x Russian Swings @ 2 pood / 1.5 pood  50 x Double-unders (Scale – 2 sets of UB 50 Singles per...Read More