Rachel

A1.  Rope Climbs – 3 x 3 w/30 Sec Rest 

A2.  Deficit HSPU – 3 x 8-10 w/30 Sec Rest

A3.  Atlas Stone Carry – 20M w/30 Sec Rest 

B.  3 Rounds UNBROKEN 

50 x Russian Swings @ 2 pood / 1.5 pood 

50 x Double-unders (Scale – 2 sets of UB 50 Singles per round) 

C1.  Lying Leg Raises – 3 x 20 

C2.  Back Extensions – 3 x 10 

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