Friday 07272012

excessive chalk use…

A.  5 x 1 – Push Press + Push Jerk + Split Jerk w/90 Sec Rest 

B.  Jerry 


1 x Mile Run 

2000M Row 

1 x Mile Run 

C.  Mobility 

-Post results under comments 

3 Responses
  1. Jen Brickley

    Oh. My. Goodness. Ok, NOT a runner. I have never run a mile at once, and have never rowed more than 500 at once. It was very difficult but I did it! 31:45 if I remember right, (or 31:54).
    Also, PR on my push press etc by 30 lbs! 85#