Team.. A. 20 Minutes to build up to a 5 rep Max Back Squat B. 20 Min AMRAP 20 x Thrusters @ 135lb/95lb 20 x Pull-ups 20 x Burpees -Post results under comments
malachijohnson July 28, 2012 at 8:59 am 335 x 5 Back Squat 2 rounds + 20 thrusters (did ring pull up things since I can’t do pull ups)
jen July 28, 2012 at 10:23 am 95×5 back squat 2 rounds +15 thrusters (55#/blue band) 1 hour recovery bike ride – 9.3 miles
Amy July 28, 2012 at 11:05 am A 110lb 5 Rep HBBS B. 3+7… Awesome WOD!! Great incentive not to miss a class! Thanks.
John Colbert July 28, 2012 at 2:35 pm 165# X 5 B.S. WOD : 3 rounds + 40 , 65#, and blue band PUs ( went light today, elbow issue).
Jessica July 28, 2012 at 3:50 pm BS 5x @ 155# WOD 3 + 40 with 55# and the red band…..really great workout today!
Jim Sorum July 28, 2012 at 11:28 pm 3.15 miles 23:00 7:19/mile with one wrong turn to raise money for Haiti. I very very happy with this time
335 x 5 Back Squat
2 rounds + 20 thrusters (did ring pull up things since I can’t do pull ups)
95×5 back squat
2 rounds +15 thrusters (55#/blue band)
1 hour recovery bike ride – 9.3 miles
A 110lb 5 Rep HBBS
B. 3+7… Awesome WOD!! Great incentive not to miss a class! Thanks.
165# X 5 B.S.
WOD : 3 rounds + 40 , 65#, and blue band PUs ( went light today, elbow issue).
BS 5x @ 155#
WOD 3 + 40 with 55# and the red band…..really great workout today!
3.15 miles 23:00 7:19/mile with one wrong turn to raise money for Haiti. I very very happy with this time
July 29th, 2012 at 12:26pm
Grace Rx’d 13:20