The winners…

-Starting August 6th there will be some minor changes with the schedule.

  1. Mon/Wed/Fri 8 am open hours will extend till 10 am instead of 9 am. 
  2. Level 1 beginner Olympic lifting classes will be offered in the warehouse space Tuesdays and Thursdays at 5:30 pm – 6:30 pm.  
  3. Level 1 beginner Kettlebell classes will be offered on Tuesdays and Thursdays at 6:30 pm – 7:30 pm as well as an all levels class Saturday at 10 am.  
  4. Mobility classes will be offered on Sundays, times – TBA.   

Any questions or concerns please contact Matt @ cfpcoach@gmail.com  

We’re now taking orders for tanks, t-shirts, thermals for the following design.
T-shirts offered in Black or Gray American Apparel – 25.00
Thermals offered in Black or Gray Canvas – 35.00
Tanks offered in Black Next Level or Bell – 25.00
There will be an order sheet in the retail store specifically for the t-shirts.

A.  5 x 1 – 2 x Hang Squat Snatch (Below the knee) w/90 Sec Rest 

B.  AFAP

3 Rounds

20 x HSPU “2012 Regionals”  

20 x T2B

20 x Power Swings (Stop and Go’s) @ 2 pood /1.5 pood 

C.  50 x Hollow rocks 

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