CFP Girls Dominating... 🙂   [youtube=http://www.youtube.com/watch?feature=player_embedded&v=OSnLuJzn_pg] Mobility Class Description   Starts August 12th at 3 pm CrossFit Progression’s Movement and Mobility class This class is more than just stretching! We will be using CrossFit’s 10 foundational movements as a way to develop better quality movement and mobility. Each class we will practice one of the...Read More