[youtube=http://www.youtube.com/watch?v=Z3Mo2U3Vlmk&feature=related] Watch and learn…  A.  5 x 1 – Squat Clean + Hang Squat Clean (below the knees) + Split Jerk w/2 Min Rest  B.  15 Min AMRAP  5 x TNG Squat Cleans @ 205lb/125lb  200M Run  C.  Lying Leg Raises – 3 x 20  -Post results under comments  Read More