[youtube=http://www.youtube.com/watch?v=Z3Mo2U3Vlmk&feature=related]
Watch and learn…
A. 5 x 1 – Squat Clean + Hang Squat Clean (below the knees) + Split Jerk w/2 Min Rest
B. 15 Min AMRAP
5 x TNG Squat Cleans @ 205lb/125lb
200M Run
C. Lying Leg Raises – 3 x 20
-Post results under comments
DAHLC wod: 6×5 Leg press machine w/ 180 x2, 200×2, 220×2
195 walking lunges w/ 10# medball alternating legs around the DAHLC track (one lap around) then
4x : 20 squats w/ 10#ball
20 straight leg situps w/ 6# ball (no swinging arms)
That one kicked my arse. 2.5 rounds Rx
6.5 rounds –55# (except for the last round where Matt added 10#s that I didn’t know about I did it, thinking wow, I must be really tired from those runs! — but I got it up there, thanks Matt!). Good work out but HOT!
7 + 5 @ 115. Fun WOD.
5 + 2 @ 165…HURTS!