A.  Snatch Push Press  – 4 x 3 w/60 Sec Rest  B1.  Kettlebell Presses – 3 x 5 (R/L) Heavy w/60 Sec Rest  B2.  Power Swings (Stop/Go) – 3 x 5 @ Double bells w/60 Sec Rest  C.  Nicole  20 Min AMRAP  400M Run  Max Reps Pull-ups  -Post results under commentsRead More