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Day

August 3, 2012

Saturday 08042012

August 3, 20125
A.  Power Cleans – 4 x 3 TNG w/90 Sec Rest B.  8 Rounds AFAP 5 x Clean and Jerks @ 155lb/105lb  20 x Double-unders 12 x Wallballs @ 20lb/14lb   C.  Mobility  -Post results under comments 
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