A. Power Cleans – 4 x 3 TNG w/90 Sec Rest
B. 8 Rounds AFAP
5 x Clean and Jerks @ 155lb/105lb
20 x Double-unders
12 x Wallballs @ 20lb/14lb
C. Mobility
-Post results under comments
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A. Power Cleans – 4 x 3 TNG w/90 Sec Rest
B. 8 Rounds AFAP
5 x Clean and Jerks @ 155lb/105lb
20 x Double-unders
12 x Wallballs @ 20lb/14lb
C. Mobility
-Post results under comments
17:[email protected]#
What a workout. My elbows are tight, but I think that’s probably good. I think they’re getting a little bit more flexible.
WOD: 16:05 @115, 20#ball
WOD: 16:20 at 95# and 20# ball.
WOD: 13:30Rx
WOD 20:36 @ 135lb