….just another Friday at CFP A. Power Cleans – 4 x 3 TNG w/90 Sec Rest B. 8 Rounds AFAP 5 x Clean and Jerks @ 155lb/105lb 20 x Double-unders 12 x Wallballs @ 20lb/14lb C. Mobility -Post results under comments
What a workout. My elbows are tight, but I think that’s probably good. I think they’re getting a little bit more flexible.
WOD: 16:05 @115, 20#ball
WOD: 16:20 at 95# and 20# ball.
WOD 20:36 @ 135lb