….just another Friday at CFP A. Power Cleans – 4 x 3 TNG w/90 Sec Rest B. 8 Rounds AFAP 5 x Clean and Jerks @ 155lb/105lb 20 x Double-unders 12 x Wallballs @ 20lb/14lb C. Mobility -Post results under comments
xfjosh August 4, 2012 at 11:12 am What a workout. My elbows are tight, but I think that’s probably good. I think they’re getting a little bit more flexible. WOD: 16:05 @115, 20#ball
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What a workout. My elbows are tight, but I think that’s probably good. I think they’re getting a little bit more flexible.
WOD: 16:05 @115, 20#ball
WOD: 16:20 at 95# and 20# ball.
WOD: 13:30Rx
WOD 20:36 @ 135lb