Monday 08062012

6 months of CrossFit / 3 days a week – CFP members Josh and Kessa Reasnor

-The Barbell Club T-shirts/Thermals/Tank order will be placed this Friday.  If you’re interested placing an order please follow this LINK and put your order in the google document or contact Matt at [email protected].  

-New class updates starting this week! 9 additional hours of classes have been added!  

A.  Snatch – 7 x 2 @ 75%-85% w/90 Sec Rest 

B.  5 Rounds AFAP  

5 x Squat Snatches @ 165lb/115lb 

10 x T2B 

20 x Russian Swings @ 2 pood / 1.5 pood   

-Rest 1 Min between rounds  

C.  3 x 1 Min Planks w/30 Sec Rest 

-Post results under comments  

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16 Responses
  1. jen

    A. Back Squats 5×5: 85, 95, 105, 105, 105
    B. Strict pullup work: 5×5: red band/negative pullups
    C. KB snatches 5R/5L: green (10kg), pink(12kg), white(14kg), blue (16kg)- blue is a PR- got 5 R and 3 L then failed.
    D. 1 min max pushups (26), then 8 min AMRAP: 8R/8L KB snatches (12kg), 6R/6L KB thrusters (12kg) and 8 burpees with 18” hurdle jump over (2 rounds +16 snatches), then 1 min max pushups (26)

  2. Megan

    14:09 on the WOD at 45lbs for the snatch.

    PR Snatch is 65lbs. 45lbs was hard but I was still able to do 3 snatches in a row on the last round before breaking.

    I think it’s time to find a new snatch PR.

  3. Rach H

    @ DAHLC
    2×15 leg presses(via machine) @ 200# -working on good deep (as I could) positions.
    then 5×5 leg presses (via machine) @ 220#
    — Started rehabing arm today so didn’t want to push it, 1st day w/ minimal pain!!

  4. Substituting my own movements until my rotator cuff heals & strengthens.
    A. Fr. squats at 125#
    B. 11:11
    -5 back squats @ 95#
    -10 24# box jumps
    -20 situps

  5. xfjosh

    13:03 @ 95, Yellow KB, and knees to elbows first three rounds. Hands in bad shape so moved to those “laying flat on your back and raising your legs striaght up the wall” thingies.