A.  Push Press 4 x 5 w/90 Sec Rest  B.  5 Rounds  2 Min AMRAP  10 x Push Presses @ 95lb/65lb  Max Calorie Row for the remainder of the period  1 Min Rest after each round   C.  Mobility  -Post results under comments    Read More

Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. And everyone in between. All can benefit. Top Fitness Trend for 2009 The American Council on Exercise (ACE), America’s leading authority on fitness, included kettlebells among the...Read More