A. Push Press 4 x 5 w/90 Sec Rest
B. 5 Rounds
2 Min AMRAP
10 x Push Presses @ 95lb/65lb
Max Calorie Row for the remainder of the period
1 Min Rest after each round
C. Mobility
-Post results under comments
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A. Push Press 4 x 5 w/90 Sec Rest
B. 5 Rounds
2 Min AMRAP
10 x Push Presses @ 95lb/65lb
Max Calorie Row for the remainder of the period
1 Min Rest after each round
C. Mobility
-Post results under comments
Push Press @ 155#
WOD – PP @ 115#, I thought I had on two 25# plates, but they were 35’s. Whoops. Cals – 34/29/28/29/31
This was my first real cfp workout in Kuwait so i figured id post it. Lungs full of sand and ridiculous heat = shitty, but good interval workout
went for a pr in PP and got 195
WOD was 143 cals total Sorry COREY, I would have done the kettlebell workout, but this looked easier:) Im so sore i can barely walk, but love it:)
Great to have you posting from Kuwait Ty.
166 total calories in WOD with 15lbs shoulder presses (violating my 10lbs lifting restriction)
Pp- 75#
WOD- rx for pp 121 calories burned