Monday 08132012

Lil Jon

Don’t forget about CFP’s community workout this Saturday at 12 pm as well as our FREE kids workout with Jen and Julie.  Experience excellent coaching, awesome community, and a fun challenging workout at the best fitness facility in Rochester.

A.  Take 20 Minutes to establish a 1 rep Max Snatch 

B.  Squat Snatch – EMOM TNG 

5 TNG x 5 Minutes @ 135lb/95lb 

3 TNG x 3 Minutes @ 155lb/105lb 

2 TNG x 2 Minutes @ 185lb/115lb 

C.  Good Mornings – 3 x 10 @ Light/Med  

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