Don’t forget about CFP’s community workout this Saturday at 12 pm as well as our FREE kids workout with Jen and Julie.  Experience excellent coaching, awesome community, and a fun challenging workout at the best fitness facility in Rochester.

A.  Take 20 Minutes to establish a 1 rep Max Snatch 

B.  Squat Snatch – EMOM TNG 

5 TNG x 5 Minutes @ 135lb/95lb 

3 TNG x 3 Minutes @ 155lb/105lb 

2 TNG x 2 Minutes @ 185lb/115lb 

C.  Good Mornings – 3 x 10 @ Light/Med  

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